Mum and Baby Post Natal Yoga | Starts 4th December

This is a fun and friendly yoga class for women and their babies from six weeks to one year.  It will be led by Amanda Wray, an experienced tutor who has been leading pregnancy and post natal yoga classes in Hackney for over ten years.

The yoga is designed primarily to help women regain strength and flexibility, with postures for stiff backs, necks and shoulders.

We also have some baby yoga moves, with reflexology and relaxation techniques to help both mother and baby.

Mats, props, cushions, baby gym and toys provided.

11.30am – 12.30pm

**Special promotional price for December only: £5**   From January 15th 2014 sessions cost £8 Drop In, or £28 for four sessions

Please email wrayaj@btinternet.com if more info required.

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